How We Train

Competitive

Improve your abilities in the Sport of Fitness. Focusses on barbell and rig based movements with daily high intensity conditioning.

crossfit

Sculpt

Look and feel better, lose body fat and increase muscle. In this track, you will be pushed for quality and volume so you can reach your goals.

functional body building

Personal Training

We cater to YOU. 1:1 personal training focused on your goals. No matter what it is, we'll help you get there.

personal trainer

We Also Offer

InBody Scan

Golf Simulator

Get an accurate picture of your body fat and muscle mass so you can track your progress over time. 

Practice, train, play - rain or shine

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